Albacore Tuna is one of the smallest members of the tuna family and a highly migratory fish that roams all the world’s tropical and temperate oceans. Albacore Tuna is high in Omega-3 heart-healthy acids and protein. It has also low sodium and is known to be a good source of vitamins A and B12, as well as selenium and niacin. It is often called “white tuna“ in the market.